Your certified guide to
HEALING MIND BODY & SOUL
as a way of life
1 :1 wellness journey with YANA
Ayurveda
The ideal choice if you want a personalized plan that is tailored to your health goals and lifestyle.
Life force activation & transmission
The awakening of Kundalini, Life Force, Qi is a synergy and synthesis of body, mind and soul.
Tantra
Tantra is a mystical dance of the soul,
The Union of opposites, where:
• Shiva (Consciousness) meets Shakti (Energy)
• Light merges with Darkness
• Spirit embraces Flesh
• Duality becomes Unity
• Love and Awareness entwine
• The Divine resides within
A mystical path to inner union, transcendence, and bliss.
Ayurvedic Nutrition
Guidance
Improving your relationship with food & Creating a plan that works for you
Through my personalized approach, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, energy work, meditation, herbal remedies, and more.
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
frequency alchemy
body
Purification, Digestion, Rejuvenation, Immunity & Strengthening through food and herbs.
mind
Words that you speak to your unconscious beliefs, attract and create everything that appears in your life
Deep Psychology, Self discovery to release any stories of guilt, shame and pain.
energy
Mastery of Breath, Yoga Asanas, Meditation, Mantra, Kundalini Activation & Rituals to open ‘nadis’- energy channels- to surrender and allow life force to run through the body for deep healing.