Your certified guide to
HEALING MIND BODY & SOUL
as a way of life
1 :1 wellness journey with YANA
Ayurveda
The ideal choice if you want a personalized plan that is tailored to your health goals and lifestyle.
Life force activation & transmission
The awakening of Kundalini, Life Force, Qi is a synergy and synthesis of body, mind and soul.
Tantra
Tantra is a mystical dance of the soul,
The Union of opposites, where:
• Shiva (Consciousness) meets Shakti (Energy)
• Light merges with Darkness
• Spirit embraces Flesh
• Duality becomes Unity
• Love and Awareness entwine
• The Divine resides within
A mystical path to inner union, transcendence, and bliss.
Breathing in Love
Love is always new. It never becomes old because it is non-accumulative, non-hoarding. It knows no past; it is always fresh, as fresh as the dewdrops. It lives moment to moment, it is atomic. It has no continuity, it knows no tradition.
Each moment it dies and each moment it is born again. It is like breath: you breathe in, you breathe out; again you breathe in and you breathe out. You don’t hoard it inside.
If you hoard the breath you will die because it will become stale, it will become dead. It will lose that vitality, the quality of life. So is the case with love – it is breathing; each moment it renews itself. So whenever one gets stuck in love and stops breathing, life loses all significance. And that’s what is happening to people: the mind is so dominant that it even influences the heart and makes even the heart possessive! The heart knows no possessiveness but the mind contaminates it, poisons it.
So remember this: Be in love with existence! And let love be like breathing. Breathe in, breathe out, but let it be love coming in, going out. By and by with each breath you have to create that magic of love. Make it a meditation: when you breathe out, just feel that you are pouring your love into existence; when you breathe in, existence is pouring its love into you. And soon you will see that the quality of your breath is changing, then it starts becoming something totally different to what you have ever known before. That’s why in India they call it ‘prana’, life force, not just breathing, it is not just oxygen. Something else is there, the very life itself.
~ Osho
Ayurvedic Nutrition
Guidance
Improving your relationship with food & Creating a plan that works for you
Through my personalized approach, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, energy work, meditation, herbal remedies, and more.
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
frequency alchemy
body
Purification, Digestion, Rejuvenation, Immunity & Strengthening through food and herbs.
mind
Words that you speak to your unconscious beliefs, attract and create everything that appears in your life
Deep Psychology, Self discovery to release any stories of guilt, shame and pain.
energy
Mastery of Breath, Yoga Asanas, Meditation, Mantra, Kundalini Activation & Rituals to open ‘nadis’- energy channels- to surrender and allow life force to run through the body for deep healing.
“ Only a connoisseur of the flavors of love can comprehend the language of a lover’s heart.”